Sunday, January 30, 2011
Thursday, January 20, 2011
Lesson Highlights Jan. 16th, 2011
The Savior taught us that purposeful fasting is more than just going without food and drink. We must also concentrate on spiritual matters.
We Should Pray When We Fast
Prayer is a necessary part of fasting. Throughout the scriptures, prayer and fasting are mentioned together. Our fasting should be accompanied by sincere prayer, and we should begin and end our fasting with prayer.
Our presidency has prayed, fasted, pondered, and counseled with prophets, seers, and revelators to learn what God would have us do to help His daughters be strong in the face of “the calamity which should come upon the inhabitants of the earth.”(Julie B. Beck, October 2010 General Conference)
We Should Fast with a Purpose
Fasting can have many purposes. We can overcome weaknesses or problems by fasting and praying. Sometimes we may wish to fast and pray for help or guidance for others, such as a family member who is ill and needs a blessing (see Mosiah 27:22–23). Through fasting we can come to know the truth of things just as did the prophet Alma in the Book of Mormon. He said: “I have fasted and prayed many days that I might know these things of myself. And now I do know of myself that they are true; for the Lord God hath made them manifest unto me by his Holy Spirit” (Alma 5:46).
We can fast to help others embrace the truth. Fasting can help comfort us in times of sorrow and mourning (see Alma 28:4–6). Fasting can help us become humble and feel closer to our Heavenly Father (see Helaman 3:35).
One Sunday each month Latter-day Saints observe a fast day. On this day we neither eat nor drink for two consecutive meals. If we were to eat our evening meal on Saturday, then we would not eat or drink until the evening meal on Sunday.
Fasting helps us gain strength of character. When we fast properly, we will learn to control our appetites and passions. We are a little stronger by having proved to ourselves that we have self-control. If we teach our children to fast, they will develop the spiritual strength to overcome greater temptations later in their lives.
Fasting Gives Us Spiritual Power
When we fast wisely and prayerfully, we develop our faith. With that faith we will have greater spiritual power. For example, Alma (a Book of Mormon prophet) tells the story of meeting again with the sons of Mosiah many years after their miraculous conversion. He felt great joy when he learned that they had strengthened their faith and had developed great spiritual power. They had gained this power because “they had given themselves to much prayer, and fasting; therefore they had the spirit of prophecy, and the spirit of revelation” (Alma 17:3).
The Savior has said to those who fast properly,“Thy Father, which seeth in secret, shall reward thee openly” (Matthew 6:18).
Thursday, January 13, 2011
Relief Society Meeting Jan 3rd
The last Relief Society Meeting was a lot of fun! “Heavenly Father has given us a priceless gift in our capacity to communicate with each other. Our communications are at the core of our relationships with others. If we are to return home safely to Heavenly Father, we must develop righteous relationships with His children here in mortality” [Elder Lionel Kendrick] We talked about communication, had a speed chat (great fun to be able to chat on purpose and with many sisters we don’t always get to talk to) and successfully completed some communication challenges in record time. The Fountain Valley 2 sisters are GREAT communicators! We shared some really yummy sweet breads and had the opportunity to look over some talks about communication from the church website. Here are the links for viewing those talks and a great quote from President Monson:
President Thomas S. Monson said, “The ability to communicate is not something we are born with. We have to learn it and earn it.”
Improving Family Talk - Ensign July 1990
Doing Dishes with Daddy - Ensign July 1998
You Can Get Teens to Talk - Ensign Oct. 1993
Barriers and Bridges to Communication - Ensign Jan. 1985
Talking It Over: Ideas for Husbands and Wives - Ensign July 1983
How to Talk to Your Parents - New Era June 2005
Overcoming Those Differences of Opinion - Ensign Jan. 1987
When Couples Don’t Listen to Each Other - Liahona Oct. 1990
Family Communications - New Era Oct. 1978
Our next Relief Society Meeting will be “Hey Everybody . . . its Family Night”. A Relief Society Family Home Evening on Tuesday, February 1st at 7pm. Great information and suggestions for FHE no matter what stage of life you’re in, a cute craft and fun refreshments.
Tuesday, January 11, 2011
Sunday, January 2, 2011
Lesson Highlights Jan 1, 2011
“Have Joy”
RS Lesson: January 2, 2011
By Paige Waldron
Our Heavenly Father is aware of us and what we need!
How long has it been since you shouted for joy?
Sister Barbara W. Winder:
“In the Grand Council in heaven in our premortal existence, all the sons and daughters of God ‘shouted for joy’. Our Father in Heaven gave us the opportunity to be born, to assume the responsibilities of mortality, which offered the opportunity of a ‘fullness of joy’. But which also entailed risks of disobedience, sin, and heartache. Yet as our Father’s plan unfolded and we became aware of our divine potential for future immortality, we did all shout for joy.”
Now that we are here on earth, how do we feel about the statement, “men are, that they might have joy”?
Joy is:
--An emotion of the spirit, not a casual or shallow feeling
--More than happiness, an ultimate sensation of well-being
--The gospel declares joy to be part of our divine destiny.
The opposite of joy is misery, which is:
--more than unhappiness, sorrow, or suffering
--the ultimate state of disharmony with God and his laws
--both joy and misery are eternal emotions
Opposition and trial are important to our ability to feel joy. In 2 Nephi 2:23 we find this phrase: “having no joy, for they knew no misery.”
“We may not feel deeply enough to know joy unless our hearts have been hallowed out by sorrow. A heart may not be big enough to know real joy until it has been stretched and pulled by trials and hard things.” [Barbara Workman, “The Quest for Joy”, Ensign, July 2005]
Our capacity to feel joy actually increases as we righteously endure.
In Alma, the account of Ammon and his brethren while journeying in the land of Nephi uses terms that often describe life, “their sufferings in the land, their sorrows, and their afflictions, and their incomprehensible joy.”
In an Ensign article in July 2005, Sister Barbara Workman suggests a phrase to help us endure and make the best of living in a telestial world. “Joy is learning to “make friends with mortality.”
A great example of doing this is a story from the life of Ezra Taft Benson’s aunt:
“One day in Whitney, Idaho seeds were scarce. She had just finish planting her peas when she looked out the kitchen window to see a rooster going down the row, scratching out her peas, and eating them. She ran outside, grabbed him, chopped off his head, opened him up, took out her peas, replanted them, and cooked him for supper.”
No doubt she felt great joy when the peas where harvested and on her family’s table!
In times of trial and opposition we may not wake up each morning bursting with joy but we can remember that “hard” isn’t negative, and get ourselves up each morning with the understanding that we are increasing our capacity to have joy later, accepting trial and hardship as gifts and blessings from our Heavenly Father and Savior Jesus Christ!
There are great “thieves” of joy:
Discouragement--Satan’s purpose is to make men miserable, discouragement is one of his greatest tools. When we yield to his enticing we are on the way to the same miserable destiny as he.
Envy (why can’t I be like you?) & pride (why can’t you be like me?)--Comparing is measuring and it destroys joy and to mock another’s weaknesses is not acceptable to the Lord and cannot bring joy.
In contrast, our Heavenly Father created us to have joy, he wants us to be happy in this life. The Prophet Joseph Smith taught, “happiness is the object and design of our existence.” All the things of the earth were created for our happiness.
What brings you joy?
Ultimately, it is up to us . . . to choose, joy or sorrow. To choose joy becomes our special challenge.
How do we choose joy?
By recognizing, enjoying and pondering the blessings we’re given.
By Keeping the commandments and repenting when necessary.
“We live in a critical time in the world’s history. Satan and his forces are busy. His temptations are relentless, deceiving many, sometimes even the very elect. He would lead us to believe that gospel standards which we know to be good –virtue, honesty, morality, courtesy, industry, cleanliness of mind and body—are no longer important. Let me reaffirm that the Lord’s eternal values are still true. The ways of the world may have changed, but the commandments of our Heavenly Father, given for our welfare, are still in force, and true joy comes only from doing his will.” [Barbara W. Winder General Conference Oct. 1987]
“I testify to you of the lasting happiness and ultimate joy of those who exercise faith in God and keep his commandments. I urge each of you to seek the joy that comes from keeping the commandments of God . . . . I testify to the truth of God’s promise that the faithful “shall enter into the joy of the Lord, and shall inherit eternal life.” [Dallin H. Oaks]
Joy is God’s reward for righteous living!
Russell M. Nelson gives 3 additional steps to achieve real joy in life:
1. Courtesy to companions in life. We are admonished “to bear one another’s burdens, . . . comfort those that stand in need of comfort, and . .. stand as witnesses of God at all times”
Joy is derived from service-- I had the opportunity earlier this month to take a meal to a neighbors family whose 18 year old daughter had just passed away. After leaving their home to walk back across the street I experienced an overwhelming feeling of joy and gratitude for my blessings and family. It seemed at that moment that I could really see that the windows of heaven were open and pouring out blessings for my family.
2. Self esteem, well deserved. We each have divine potential and God-given gifts and talents. We are created in His image. When we focus less on our imperfections and more on our strengths they are able to come to the forefront.
3. Love of God. The crowning attribute that leads to joy is love of God.
Despite all we can do, we cannot have a fullness of joy in this life only through our own efforts.
Only through the atoning sacrifice of Christ can we receive a remission of our sins and have a fullness of joy.
“Our Savior’s Atonement was a choice for joy. Not long after Gethsemane He gathered the little children on the American continent around Him, blessed them, prayed for them, and invited angels to encircle them. Observing the faith of the people, He said, ‘My joy is full’. He had come from the ultimate agony in Jerusalem to a fullness of joy in the Americas. We will never know His agony, but He chose to accomplish the Atonement so we could eventually experience a fullness of joy.” [Barbara Workman, “The Quest for Joy”, Ensign, July 2005]
His promise is . . .
“In the world ye shall have tribulation: but be of good cheer; I have overcome the world”
His gift is not freedom from hard work or sorrow or stretching but the surety that every ounce of effort in his name is an investment in joy.
“Men are that they might have joy.” Is one of the greatest of God’s revelations.
Joy is more than happiness. It is the ultimate sensations of well-being. It comes from being complete and in harmony with our Creator and his eternal laws.
May we all choose joy and do everything in our power to accomplish it. . .
Monday, December 27, 2010
Lesson Highlights Dec 26th
Lesson by Linda Sorenson
OF THINGS THAT MATTER MOST
President Dieter F. Uchtdorf
1rst half taught by Tiara Dominguez
ELDER DALLIN H. OAKS, in a recent general conference, taught, “We have to forego some good things in order to choose others that are better or best because they develop faith in the Lord Jesus Christ and strengthen our families,”
It wasn’t long after astronauts and cosmonauts orbited the earth that they realized ballpoint pens would not work in space. And so some very smart people went to work solving the problem. It took thousands of hours and millions of dollars, but in the end, they developed a pen that could write anywhere, in any temperature, and on nearly any surface. But how did the astronauts and cosmonauts get along until the problem was solved? They simply used a pencil.
THE POWER OF BASICS
The story is told that the legendary football coach Vince Lombardi had a ritual he performed on the first day of training. He would hold up a football, show it to the athletes who had been playing the sport for many years, and say, “Gentlemen,…this is a football!” He talked about its size and shape, how it can be kicked, carried, or passed. He took the team out onto the empty field and said, “This is a football field.” He walked them around, describing the dimensions, the shape, the rules, and how the game is played. The coach knew that even these experienced players, and indeed the team, could become great only by mastering the fundamentals. They could spend their time practicing intricate trick plays, but until the mastered the fundamentals of the game, they would never become a championship team.
My dear brothers and sister, we would do well to slow down a little, proceed at the optimum speed for our circumstances, focus on the significant, lift up our eyes, and truly see the things that matter most, the basis of a rich and fruitful mortal life.
1. Our relationship with God is most sacred and vital
2. Our relationship with our families
3. Our relationship with our fellowmen
4. Our relationship with ourselves
Strength comes not from frantic activity but from being settled on a firm foundation of truth and light. It comes from placing our attention and efforts on the basics of the restored gospel of Jesus Christ. It comes from paying attention to the divine things that matter most.
President Deiter F. Uchtdorf
2nd half taught by Paige Waldron
So What Are the Basics?
“As we turn to our Heavenly Father and seek His wisdom regarding the things that matter most, we learn over and over again the importance of four key relationships: with our God, with our families, with our fellowman, and with ourselves.” [President Uchtdorf]
First, our relationship with god is most sacred and vital!
“As we seek Him, as we learn of His Son, Jesus Christ, as we open our hearts to the influence of the Holy Spirit, our lives become more stable and secure. We experience greater peace, joy, and fulfillment as we give our best to live according to God’s eternal plan and keep His commandments.” [President Uchtdorf]
How do we establish our relationship with God?
1. Learn of Him.
2. Commune (to converse or talk together, usually with profound intensity) with Him.
“. . . we need some meaningful time alone with Him. Quietly focusing on daily personal prayer and scripture study, always aiming to be worthy of a current temple recommend—these will be some wise investments of our time and efforts to draw closer to our Heavenly Father.” [President Uchtdorf]
3. Repent of our sins.
4. Actively follow Jesus Christ.
Our second key relationship is with our families.
“Since ‘no other success can compensate for failure’ here, we must place high priority on our families. We build deep and loving family relationships by doing simple things together.” [President Uchtdorf]
How can we create a meaningful productive relationship with our families?
1. Family dinner
2. Family Home Evening
3. Have fun together
4. Time
“In family relationships love is really spelled t-i-m-e, time. Taking time for each other is the key for harmony at home.” [President Uchtdorf]
5. Talk with each other.
“We learn from each other, and we appreciate our differences as well as our commonalities.” [President Uchtdorf]
6. Family prayer, gospel study, and Sunday worship.
“We establish a divine bond with each other as we approach God together through family prayer, gospel study, and Sunday worship.” [President Uchtdorf]
The third key relationship we have is with our fellowman.
Why is our relationship with our fellowmen important? What have you done to establish relationships with those outside your family?
We build these relationships one person at a time by:
1. Being sensitive to needs.
2. Serving
3. Giving of our time and talents.
The fourth key relationship is with ourselves.
Why is it important to have a relationship with ourselves?
“It may seem odd to think of having a relationship with ourselves, but we do. Some people can’t get along with themselves. They criticize and belittle themselves all day long. . .” [President Uchtdorf]
How do we develop a relationship with ourselves?
1. Take time to get to know yourself better.
“Walk in nature, watch a sunrise, enjoy God’s creations, ponder the truths of the restored gospel, and find out what they mean for you personally.” [President Uchtdorf]
2. Learn to see yourself as heavenly Father sees you—as His precious daughter with divine potential.
“Brothers and sisters, let us be wise. Let us turn to the pure doctrinal waters of the restored gospel of Jesus Christ. Let us joyfully partake of them in their simplicity and plainness. The heavens are open again. The gospel of Jesus Christ is on earth once more, and its simple truths are a plentiful source of joy!
Brothers and sisters, indeed we have great reason to rejoice. If life and its rushed pace and many stresses have made it difficult for you to feel like rejoicing, then perhaps now is a good time to refocus on what matters most.
Strength comes not from frantic activity but from being settled on a firm foundation of truth and light. It comes from placing our attention and efforts on the basics of the restored gospel of Jesus Christ. It comes from paying attention to the divine things that matter most.
Let us simplify our lives a little. Let us make the changes necessary to refocus our lives on the sublime beauty of the simple, humble path of Christian discipleship—the path that leads always toward a life of meaning, gladness, and peace. For this I pray, as I leave you my blessing, in the sacred name of Jesus Christ, amen.” [President Uchtdorf]
Sunday, December 19, 2010
Lesson Highlights Dec 19th
What Shall I Do Then with Jesus Which is Called Christ?
Relief Society Lesson, December 19, 2010
Tiara Dominguez
* At this time of year, our focus turns to our Savior and His influence and importance of his birth. In our world today so focused on education, money, fame, success, etc., it is hard to believe that the man who has changed the world was….
-A babe born in a stable in a
-A boy reared as a carpenter
-A citizen of a conquered nation
-A man whose mortal footsteps never went beyond a radius of 150 miles
-He never received a school degree
-Never spoke from a great pulpit
-Never owned a home
-Traveled on foot and probably without money
But even in these circumstances, we know he was a man of miracles, he healed the sick, raised the dead, caused the lame to walk and blind to see, gave himself as our Savior and Redeemer. The scriptures have referred to Jesus Christ by many different titles that help us understand his influence….Topical Guide, p. 240.
*Isaiah 9:6…”For unto us a child is born…”
So we ask ourselves the question that Pilate asked 2000 years ago…
*Matthew 27:22: “What Shall I Do Then with Jesus Which is Called Christ?”
*What do we do with his teachings, his example, his love, his power, etc. and how can we make Him an inseparable part of our lives?
Mary, as an example:
How she answered the question of what she should do with Jesus Christ in her life:
*Luke 1:28, 30 (Mary was highly favored, the Lord was with her….what does this all mean?)
*Luke 1:34, 35, 37, 38 (What are words that describe Mary? Faith, sacrifice, trusting, willing, fearful, confident, etc.)
*Mary’s testimony, Luke 1:45-54: “My soul doth magnify the Lord, Spirit rejoiceth, …”
*Luke 2: 4-7, 18-19, 51: Mary was humble, not complaining (that we know of), grateful, kept this sacred event within her heart and pondered.
What do you think Mary’s heart felt? What did she ponder at this time?
She pondered Christ’s birth in her heart.
Possibly feeling humble, grateful at the birth of the Savior, pondered sacred events, witness, calm, peaceful
*How can we take Mary’s example and apply it to ourselves?
*What can we do then with Jesus which is called Christ?
**Challenge for the week before Christmas (and after before New Year’s): to find our “Mary heart” and ponder the sacred events of Christ’s birth and other sacred events that we experience, and ask ourselves how we can better add Jesus Christ into our lives.
**President Gordon B. Hinckley shares his testimony:
“What shall we do then with Jesus which is called Christ? “For I was an hungered, and ye gave me meat: I was thirsty, and ye gave me drink: I was a stranger, and ye took me in: naked, and ye clothed me: I was sick and ye visited me: I was in prison, and ye came unto me.” (Matt. 25:35–36.)
Jesus Christ is more than the symbol of a celebration. He is the Son of God, the Creator of the earth, the Jehovah of the Old Testament, the fulfillment of the Law of Moses, the Redeemer of mankind, the King of Kings, the Prince of Peace.
This is our testimony to all mankind. It is our gift and blessing to the world. He is our joy and our salvation, and we will find greater meaning in our own lives as we share these truths with others.
What shall we do with Jesus who is called Christ?
Learn of him. Search the scriptures for they are they which testify of him. Ponder the miracle of his life and mission. Try a little more diligently to follow his example and observe his teachings.
By following him, we can return to our Father and enjoy eternal life.”