“And he commanded them that there should be no contention one with another, but that they should look forward with one eye, having one faith and one baptism, having their hearts knit together in unity and in love one towards another." Mosiah 18:21

Sunday, September 11, 2011

Slow-Cooker Vegetarian Chili With Sweet Potatoes

Just to get your geared up for the RS Broadcast Soup and Salad Dinner and hopefully for some cooler weather... here is a delicious chili recipe for you to try out. You can add meat to it if you like, but it is pretty hearty all on it's own.
Recipe from REALSIMPLE.COM
Serves 4| Hands-On Time: 20m | Total Time: 8hr 20m

Ingredients

Directions

  1. In a 4- to 6-quart slow cooker, combine the onion, bell pepper, garlic, chili powder, cumin, cocoa, cinnamon, 1 teaspoon salt, and ¼ teaspoon black pepper. Add the tomatoes (and their liquid), beans, sweet potato, and 1 cup water.
  2. Cover and cook until the sweet potatoes are tender and the chili has thickened, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time).
  3. Serve the chili with the sour cream, scallions, radishes, and tortilla chips.

Nutritional Information
    • Per ServingServing Size: Serves 4
    • Calories 240
    • Fat 2g
    • Sat Fat 0g
    • Cholesterol 0mg
    • Sodium 1217mg
    • Protein 11g
    • Carbohydrate 47g
    • Sugar 13g
    • Fiber 13g
    • Iron 4mg
    • Calcium 134mg

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